Eat Right Be Right

By Abhinav School

A healthy diet helps people maintain and improve their general health. It is important to intake the right nutrients daily to obtain a healthy diet. Nutrients can be obtained from many foods and thousands of diet plans. It is important that the people watch their intake of diet plans. It is important that people watch their intake of food to maintain a healthy diet. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diet rich in foods containing fibre, such as vegetables and fruits, may reduce the risk of heart disease, obesity and diabetes. A balanced diet should contain starchy foods like potatoes, bread and rice. Have some dairy alternatives (such as soya drinks), some beans, pulses, fish, eggs, meat and other protein. Many of the people intake junk food all the time which is not good and has many bad effects. Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and diabetes and other chronic diseases. The more junk food you consume, the less likely you are to consume the essential nutrients that your body relies on.

Om Patil